9. How to stop Worrying

I hope you will join me today as I teach how to solve for worry, and her friends. Some of worry's besties are overwhelm, frustration, and angst. So if you worry like I used to, don t miss it! My mom often told me that if I wasn t worrying about something I wasn t breathing. I will teach you why we worry and how to stop. I will also teach you how to generate more useful emotions that will actually be way more impactful in your life than worry and her friends. Even if you have worried all of your life I promise you I got you.