9. How to take a self-compassion break
from Self-Compassionate Professor Hosted by Danielle De La Mare, PhD
Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.
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This episode is 21 minutes long.
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This episode was published on April 26, 2020.
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