9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala DescriptionIn this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection. Key TopicsThe connection between high sensitivity and emotional neglectHow emotional neglect affects adult relationshipsStrategies for healing and self-careThe importance of understanding your needs and boundariesBioUlrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives. ContactInstagram: https://www.instagram.com/sensingflowasis/ https://www.instagram.com/swedish.budhinna/ Website: https://www.sensingflowasis.com/ E-mail: [email protected] —Wise to change-podcastHosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing.Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential.We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path. Send an email to [email protected].#wisetochangepodcast #nextlevel #transformation #podcast  Hosted on Acast. See acast.com/privacy for more information.