#9: Improving Your Emotional Health

Learning how to process and deal with emotions is a key component of living a full and healthy life.  Avoiding or suppressing them creates tension and pushes you away from the relationships in your life.  Learn the 4 transformational concepts that helped me to understand my emotions as well as 4 tools for dealing with them.  On this episode we discuss:The roots of our emotions and how they impact our lives4 transformational concepts for understanding your emotionsThe compass of our emotionsThe two choices we have to deal with emotionsThe hope v. fear cycleHow emotions affect our thinking4 tools for processing and embracing your emotionsExamples from my life and those of my clients on processing emotions.Episode resources:Article: How to be emotionally healthyList of 40 common emotionsThe emotions bookmarkVideo: The Hope v. Fear CycleThanks for listening, be sure to subscribe and leave us a review!NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.