9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp

Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the Breakthrough Running Clinic which focuses on educating runners to train smarter to avoid injuries as well as helping athletes get back to pain-free running. If you're listening to TSSP we can only imagine you don't like getting injured, so make sure you pay close attention during this conversation. Brodie goes through the common training mistakes and biggest factors when it comes to injury risk. We discuss ways to track your training and learn the difference between over-training and under-recovering. We also speak about shoe selection, running technique, shin splints, knee pain and the 10% rule. Make sure you tune in, Brodie has a wealth of knowledge and will certainly add value to your running knowledge toolkit. If you want to find out more about preventing and managing running injuries check out Brodie's podcast https://breakthroughrunning.physio/the-run-smarter-podcast/ or instagram here https://www.instagram.com/runsmarterseries/ . As always, please don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at [email protected] Thank you so much for all your support thus far. TSSP x