9. Insomnia - The Headspace Hotspot

What this episode covers

We talk about the brain’s threat system, nighttime anxiety, racing thoughts, and why your mind sometimes treats bedtime like a staff meeting. You’ll hear about the emotional stories your body might be holding onto, the habits that accidentally keep you awake, and the small shifts that can help your nervous system feel safe enough to rest.Visit our website:⁠https://www.lavendersystem.org⁠Sign up for our $3/monthly membership on Patreon:⁠⁠https://patreon.com/theheadspacehotspot12?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠***This episode was created by Lavender System Productions, with the help of Riverside, Spotify for Creators, and Google NotebookLM.⁠https://creators.spotify.com⁠⁠https://riverside.com/⁠⁠https://notebooklm.google.com/⁠

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Frequently Asked Questions

How long is this episode of The Headspace Hotspot?

This episode is 18 minutes long.

When was this The Headspace Hotspot episode published?

This episode was published on June 15, 2026.

What is this episode about?

We talk about the brain’s threat system, nighttime anxiety, racing thoughts, and why your mind sometimes treats bedtime like a staff meeting. You’ll hear about the emotional stories your body might be holding onto, the habits that accidentally keep...

Can I download this The Headspace Hotspot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.