9. Instagram vs Reality; How Does the Journey to Becoming Self Centered ACTUALLY Look in Practice?

When faced with the life changing process of becoming more self centered, you might ask yourself "Do people ACTUALLY say and do these things? What does life REALLY look like in the midst of carving out this path?"In this episode, we share with you our personal experience of what life felt and looked like as we learned to set boundaries, sit with challenging emotions, redefine vales, and stay in our seats. It's not always a pretty path, but the life you create is worth it.IN THIS EPISODE YOU WILL LEARN:Tools and strategies to support you on your journey to becoming more self centeredApproaches to visualizing emotionsDistinguishing between distraction and avoidance tacticsWhen might therapy make senseWhat therapy modalities should you look for in a mental health professional to assist with becoming more self centeredHow to love yourself through the pendulum swings of growthGo to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.