EPISODE · Feb 9, 2022 · 46 MIN
9. Intuitive Eating Series: Principle #4 Challenge the Food Police with Lori Short- Zamudio
from Diet Culture Dropout · host Atheana Brown RD
Come join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenging the Food Police. This episode is jam packed! Here is what we cover: - We start off by Lori sharing extensively her identities or privileges. Adding in a few more layers of identity that have not been covered so far. - She shares her recent experience with diet culture coming up in this non-diet dietitian's life - Who and what the food police is? - When does this “food guilt” belief systems start to develop for people? - Tips for defending the food police? - How does one start to evaluate their belief system about food and their body? - Along with some first steps at the process of tackling the food police Connect with Lori on her website at www.unapologeticallymerd.com or on Instagram @lorishortzamudiord --------------------- As always if you would like a question answered on a future podcast episode please send me a DM to my podcast Instagram account at @dietculturedropoutpodcast.
What this episode covers
Come join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenging the Food Police. This episode is jam packed! Here is what we cover: - We start off by Lori sharing extensively her identities or privileges. Adding in a few more layers of identity that have not been covered so far. - She shares her recent experience with diet culture coming up in this non-diet dietitian's life - Who and what the food police is? - When does this “food guilt” belief systems start to develop for people? - Tips for defending the food police? - How does one start to evaluate their belief system about food and their body? - Along with some first steps at the process of tackling the food police Connect with Lori on her website at www.unapologeticallymerd.com or on Instagram @lorishortzamudiord --------------------- As always if you would like a question answered on a future podcast episode please send me a DM to my podcast Instagram account at @dietculturedropoutpodcast.
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9. Intuitive Eating Series: Principle #4 Challenge the Food Police with Lori Short- Zamudio
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