9. Is Intermittent Fasting for Women?

(*Trigger warning* I will be mentioning ED’s) Hello everyone and welcome to The Function podcast, in this episode I will be discussing what intermittent fasting is, the pros and cons, does it work for weight loss, why it affects women differently than men, and how biblical fasting is different than intermittent fasting. Make sure your body has foundational principles set if you are intermittent fasting regularly! If you’re having gut issues, weight issues, hormonal imbalance, etc. book a free consultation with me to go over your health concerns & how we can help you achieve optimal health.