9: Is It Really Belly Fat… Or Is Your Stress Physiology Running The Show?

 Is it really belly fat… or is your stress physiology running the show?In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club, explores why so many women in their late 30s, 40s, 50s, and beyond feel like their bodies are changing — even when they are doing “all the right things.”If you are dealing with stubborn belly fat, fatigue, cravings, inflammation, poor sleep, 3 a.m. wake-ups, wired-but-tired energy, or workouts that no longer seem to work, this conversation is for you.Dr. Cindy breaks down the connection between cortisol, insulin, adrenal function, stress physiology, DUTCH testing, exercise, muscle, recovery, and cellular health — and why the answer is not always more cardio, more restriction, or more willpower.This episode is a compassionate reminder that your body is not the enemy. She may be communicating that she needs deeper support.Learn more about My Venus Club:https://www.myvenusclub.comDisclaimer: This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for personalized medical advice.