#9 - It's Okay to Not Feel Like Yourself Right Now

Ever feel like your body and mind aren’t your own after having a baby? You’re not alone - and you’re not broken. In this episode of Beyond Breastfeeding, I break down the real reasons new moms feel overwhelmed, moody, or completely “off,” from hormonal shifts like high prolactin and cortisol to nutrient depletion and blood sugar swings.We’ll cover:Why your cravings aren’t random - they’re messages from your bodyHow your body is physically healing and why that takes so much energyThe truth about mood swings, irritability, and feeling unlike yourselfSimple ways to start supporting your body and reclaim your energyPlus, I share how my January program helps moms finally feel confident, energized, and back in the driver’s seat of their postpartum journey.Ready to apply to my 10-week signature group coaching program? Apply to Nourished Postpartum here!Follow Kait on Instagram here.