9. Josh Chung: FRC x Physiotherapy

from The Morning Cup · host Emma Schmid

Send us Fan MailHellloo welcome back to another episode! In this episode I am joined with guest Josh Chung, physiotherapist. This was a great chat especially if you are interested in FRC and want to hear a physiotherapist's point of view. We have been internet friends since the early covid days so it was nice to finally have a chat! In this episode you can expect to hear about:Becoming a PTEvolution of Josh’s clinical approach ISM talk - Training connective tissue vs muscular tissue Achieving the middle splits Lifting with spinal flexion PAILS RAILS Protocol chatFailing and coming back stronger Where you can find Josh: instagram @ curatedmobilityIf you resonated with any of this or just straight up enjoyed it, please subscribe to the show, leave a review and smash that 5 star rating!!! Instagram: FittywithschmiddyNOW ON APPLE PODCAST

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This episode was published on January 21, 2024.

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