9 Keys to Winning Your Day episode artwork

EPISODE · May 26, 2023 · 27 MIN

9 Keys to Winning Your Day

from The Jay Ferruggia Show

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35] Sponsors Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay for your exclusive offer.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. 

Episode metadata supplied by the publisher feed · Published May 26, 2023

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9 Keys to Winning Your Day

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