9: Letting go of Guilt

Send Jen a Text MessageDo you feel like it's your fault for losing your baby?Most loss parents experience great feelings of guilt and blame themselves. in this episode, we will talk about all the guilt feelings loss mothers face and the questions they ask themselves such as: Who else would be to blame but me? Did I do something wrong? I should've________.Once this guilt subsides if you become pregnant again then a whole new line of guilt feelings begins: I feel guilty for moving on, or feeling joyful when my baby is gone, guilty for the thoughts of spending more time with a new baby, and less time grieving. I will show you how to sort out your thoughts according to what the facts are so you can learn to relieve yourself from the guilt feelings and look at things rationally. You deserve to feel joy and begin to make peace with your baby's loss.Download my FREE 3- video series  https://jennifersenncoaching.ck.page/videos on how to cope with the loss of your babyEpisode website- https://www.jennifersenn.com/post/letting-go-of-the-guiltPrivate Facebook Group- Navigating Baby Loss CommunityInstagram- @navigatingbabylossYouTube- https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxATikTok- https://www.tiktok.com/@navigatingbabylosshttps://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA