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EPISODE · Mar 20, 2018 · 1H 24M
#9] Lydia Nader: Running + Nutrition Tips From A Registered Dietician
from The CHAARG Podcast · host CHAARG
Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode! Notes: — Info on Girls On The Run— Edge Athlete Lounge-- Instagram Health Accounts: @educatedplate + @collegenutrionist-- Lydia’s go-to Health Resources: Academy of Nutrition + Dietetics, her Sports Dietician, + PubMed
What this episode covers
Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode! Notes: — Info on Girls On The Run — Edge Athlete Lounge -- Instagram He...
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#9] Lydia Nader: Running + Nutrition Tips From A Registered Dietician
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