9. Managing ADHD Without Meds (+ 3 Mistakes to Avoid!)

How do you manage ADHD without medication? Here I share strategies beyond the usual hacks that I used to manage my ADHD before medication. I also share 3 huge mistakes I made. Hope you find it helpful! I'm in the research phase of developing a program to help women overwhelmed by the chaos of work, home, and life in general to confidently manage their ADHD symptoms. Do you identify with this description? Would you be willing to Zoom to chat more? I have nothing to sell (I promise) and it would be a huge help! If yes, please fill out this Google Form: https://forms.gle/UGLmxPjL8Ztg4B5f6 I'm Tiff, absent-minded professor and mom of 2 who was diagnosed with ADHD at 37. I'm on a mission to empower adults overwhelmed by the chaos of life to confidently manage their ADHD symptoms so that they can learn to work with their brain to build a life they love. Join my email list to receive information, tips, and strategies for adults with ADHD delivered every other week to your inbox. No spam, I promise! Join here: https://professortiff.ck.page/emailsignup Disclaimer: This video reflects my individual opinions and lived experience, are not intended as medical advice, and do not reflect in any way those of my employer. Most importantly, I'm not a medical doctor or mental health professional. If you think you may have ADHD, seek a professional opinion and formal diagnosis.