#9: Managing Burnout

Today we're drilling into the specifics of female athletic performance. Female and male athletes have different needs and growth curves when it comes to performance. Today we're swimming in the deep end and getting into all the details. Key Moments & Insights: - Unique nutrition and performance needs of female athletes - Pressure of diet culture and social messaging - Investigating restrictive beliefs about food - Consequences of under-fueling - Nutrition's effects on hormones and injury - Practical fueling strategies Show Chapters: 00:00 Why Female Fueling Matters 02:41 Diet Culture and Food Mindset 04:30 Motivation and Coaching Differences 08:31 Underfueling Risks 10:50 Societal Pressure to Eat Less 18:32 Energy Availability Explained 22:34 Aesthetics Versus Performance 26:18 Puberty Growth Window 27:55 REDS Warning Signs 35:16 Growth Curves 38:00 Coaching Female Athletes 40:13 When Progress Stalls 41:39 Fueling Talk With Parents 42:57 Fuel Around Practice 46:28 Timing 51:21 Multi Sport Burnout 55:15 Obesity 56:31 Adaptive Thermogenesis 59:08 Carbs And Recovery 01:06:29 Health First Closing Instagram: https://www.instagram.com/dayned/ Instagram: https://www.instagram.com/dietitian.tiffany/