#9 Managing Cholesterol

What is cholesterol and why is it "vital for life"?  How can we maintain a healthy number and what is the difference between "good" and "bad" cholesterol?  So many questions!! Anyway, listen in to this episode for all your answers and also to find out how Chickpeas (among other nutrient dense food) can help to manage it. Some links which may be of interest: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body#:~:text=(See%20illustration.),travel%20alone%20in%20the%20bloodstream. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/ Overnight Oats recipes https://www.youtube.com/watch?v=08MTATIFaPg How to cook dried chickpeas https://www.youtube.com/watch?time_continue=11&v=zoUz8d_e-Ww&feature=emb_logo How To Make Crispy Roasted Chickpeas in the Oven | Kitchn (thekitchn.com) Irish Heart Cholesterol - Irish Heart #colesterol #diabetes #health #healthylifestyle #nutrition #hearthealth #healthy #heartdisease #bloodpressure  #fitness #healthyliving #highbloodpressure #wellness #healthyfood #kolesterol #diet #heart #hypertension #cholesterolfree #bloodsugar #heartattack  #inflammation #hearthealthy #healthyeating #stroke