#9- Meal Plans Vs. Macros

Show notes: What are macros Pros and cons of macros vs. meal plans Finding your "Goldilocks" style of dieting Overcoming fear of non traditional diet foods The mindset shift needed to achieve results What's REALLY making you gain fat The healthy foods that are keeping stuck Eating #SanityFoods so you can stay on track All diets work- however, what can you stick The Diet Cycle Alcohol and dieting Why macros vs. just counting calories Understanding fullness cues   SOME OF MY FAVE LINKS BELOW: INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE