EPISODE · Aug 17, 2021 · 3 MIN
9. Meditation
from Nu Cosmic Earth Convos · host Melissa Green
It's okay to have thoughts when you're meditating!! It's all about being gentle, kind, and sweet to yourself. Just accept where you are in the present moment and focus on your breath! It might be uncomfortable, but the fact that you show up each day to meditate is amazing!!!
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9. Meditation
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