#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire. In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause. However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing her energy and addressing her underlying health symptoms.Now, Andrea uses her own experience alongside the theory of Chinese Medicine and shiatsu to support other women experiencing peri/menopause symptoms.  In this episode we discuss:How Andrea managed her own perimenopause symptoms using the holistic principles of Chinese medicine. The two major causes of perimenopause symptoms.The difference between a hot and cold menopause and when these occur.The affect of our lifestyle choices on perimenopause symptoms.The truth about night sweats.Andrea’s solutions to relieving peri/menopausal symptoms.How understanding your health is absolutely key to being symptom free.How perimenopause is the perfect opportunity to take care of your health.How becoming symptom free is possible for everyone.Andrea's website is https://www.cotswoldmenopause.co.uk/ Andrea's instagram is https://www.instagram.com/cotswoldmenopause/You can join Andrea's FB group here  https://www.facebook.com/groups/successfulnaturalmenopauseMy contact details are:https://www.instagram.com/pollywarrencoaching/https://www.pollywarren.com/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/