9. Mia Tarduno: Honoring the Wisdom of Our Menstrual Cycle

Mia Tarduno is a Women's Mentor, Birth Doula, Trauma-Informed Yoga Instructor, Professional Gathering Facilitator, and dedicated to weaving ancient wisdom into the modern world. In this conversation, Haley and Mia explore the power of somatics and using your menstrual cycle as your internal compass. Key Points: The impact of male-centric training models and the importance of listening to your body's intuition What is menstrual cycle awareness? Understanding the energetic patterns and rhythms of our hormones Using rituals and questions to guide decision-making during major life transitions, like motherhood Connect with Mia: Website: movecreateradiate.com Instagram: movecreateradiate Free gift: step by step guide to create your own ceremony - link here. Connect with Haley: Client Inquiry: Book a Discovery Call Newsletter: Health & Her Instagram: holisticfertilityclinic Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility