EPISODE · Oct 4, 2021 · 35 MIN
9. Mindful Performance
from The Be Here Podcast · host Bryan Royes
Music and mindfulness practice enhance your ability to perform - not just on a musical stage, but in so many other areas of life, including fitness! On this episode, Bryan's joined by Marlon Birbridge - a personal trainer, fitness coach, and wellness speaker - to discuss their musical and athletic experiences with mindfulness and performance.
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9. Mindful Performance
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