9 Minute Anxiety Relief Meditation

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation.Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelmBooksOrder Meditation For The Modern FamilyYou Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal**Download 4 sample days from You Are Not Your Thoughts Here**Join MIM on Patreon hereOrder Meditation For The Modern FamilyLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.