9 Minute Guided Meditation to Release Drama in Your Life // Maritza Barone

What if the drama in your life isn’t something happening to you, but something you’re unconsciously participating in? In this episode of Things You Can’t Un-Hear, I explore the patterns that keep us caught in drama and how they quietly drain our energy, clarity, and connection. This guided meditation helps you recognise the people, situations, and internal habits that pull you into unnecessary chaos, and brings awareness to how it shows up in your body, breath, and emotions. You’ll be gently guided to reflect on a recent moment of drama, see your role in it without judgement, and explore how a different response could have changed the outcome. The meditation then helps you visualise a calmer way forward, where you stay grounded, choose your response, and protect your peace. // SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  // ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode Maritza Barone (@maritza_barone) • Instagram profile Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza BaroneSee omnystudio.com/listener for privacy information.