9 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
In this simple meditation practice, I'll ask you to direct your full, undivided attention to a single object of focus, which is the experience of breathing. If you find that your mind wanders, I'll simply invite you to refocus your attention.
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How long is this episode of Mindful Journey?
This episode is 11 minutes long.
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This episode was published on October 9, 2021.
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