9 Morning Routine Tips To Optimize YOUR Health & Longevity | Rita Savoia | SCGP: 39

Do you know why a morning routine is essential for us? Whether you’re looking to be more productive, get healthier, or just start the day in a generally better mood the secret key to success might not actually be a secret. A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. The benefits of establishing an effective morning routine have been well documented. In this solo podcast episode, I share with you some morning routines of high performers, athletes, influencers and also share with you the 9 morning routine tips based on science, peer reviewed literature, as well as recommendations from all the guests that have been on the podcast so far. I also share Robin Sharma, one of the top leadership experts, famous 5am morning routine.  The 9 Morning Routine Tips I explain in detail are:  In-Bed Gratitude Meditation Make Your Bed Hydrate Delay Your Caffeine Intake  Getting Sunlight  Movement Breathwork Gratitude Journal  Fast (Delay Your Breakfast) All these tips ultimately lead to a wonderful night's sleep, help stay asleep longer & deeper and then wake up the next morning feeling more energized, focused and ready for the day. Do you have a morning routine? Watch my informative workplace well tip here.  Download my FREE morning routine “Change Your Morning Lose the Midlife Muffin Top!” It is a step-by-step guide to starting your day right and learn how to drop stubborn weight from the trouble areas that are resistant to diet and exercise! With my morning routine you can learn How to: 1. Increase Energy 2. Improve Sleep and 3. Decrease Mood Swings === ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===