9 | Need a New Strategy for Stress Relief? How to Handle Stress Differently in 2026

from The Present Christian Mom | Stress Relief, Healthy Habits, Chronic Stress, SAHM, Time Management · host Lisa Bellaire - Christian Life Coach, Marriage Mentor

Feeling stuck in a cycle of stress and exhaustion? In this episode, I share three faith-based shifts that can help you handle stress differently in 2026—so it no longer drains your energy or joy. We’ll talk about responding to stress with wisdom, setting healthy boundaries, managing your time with intention, and planning for real rest. If you’re longing for better health, renewed peace, and freedom from chronic stress, this episode will encourage you to take your next step with God. Related Episodes 7 - Feeling Pulled in Many Directions? How to Set Boundaries That Create Peace in Your Schedule (link - https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000741336066) Scripture used in this episode Jeremiah 17:7-8 Friend, if this episode blessed you… Share this episode with another mom who needs rest today.  Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

What this episode covers

Feeling stuck in a cycle of stress and exhaustion? In this episode, I share three faith-based shifts that can help you handle stress differently in 2026—so it no longer drains your energy or joy. We’ll talk about responding to stress with wisdom, setting healthy boundaries, managing your time with intention, and planning for real rest. If you’re longing for better health, renewed peace, and freedom from chronic stress, this episode will encourage you to take your next step with God. Related Episodes7 - Feeling Pulled in Many Directions? How to Set Boundaries That Create Peace in Your Schedule (link - https://podcasts.apple.com/us/podcast/the-present-christian-mom-stress-relief-healthy/id1852871213?i=1000741336066) Scripture used in this episodeJeremiah 17:7-8 Friend, if this episode blessed you…Share this episode with another mom who needs rest today. Your review or rating also helps other moms find encouragement and learn how to build rest into their lives.

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9 | Need a New Strategy for Stress Relief? How to Handle Stress Differently in 2026

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This episode is 18 minutes long.

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This episode was published on December 29, 2025.

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