9. No More Band-Aids: A Model for Permanent Healing

So many of us think that permanent healing is not available to us.We think that we are stuck feeling how we feel forever, and there is nothing we can do about it.But my friends, this is not true.Permanent healing is possible for you.But to access it, you need to stop sticking Band-Aids on to temporarily fix the problem, and start focusing on the deeper work.Sticking Band-Aids on the problem won’t help, in fact, it will often make the problem worse.Trust me – I know.I’ve done it myself.So this week, I’m sharing a concept with you called No More Band-Aids and showing you how to use it to access complete, permanent healing and start to live a joyful, free, and happy life.Discover three ingredients that lead to permanent healing and how to use them to build authentic, meaningful relationships, and why permanent healing is fully available to you, no matter what you have gone through in your life.In This Episode:02:15 Here’s what I‘m talking about in today’s episode…03:23 Sometimes Band-Aids make things worse. Here’s why..06:55 Find out why complete healing is possible for you07:59 Three ingredients that I’ve found to be essential to permanent healing and what each of them mean10:15 What IFS is and how it ties into what I’m teaching you today11:04 I’m sharing some of the protective mechanisms we develop in order to survive12:23 A very basic, high-level introduction into Internal Family Systems16:24 Learn how I use a combination of polyvagal theory and somatic experiencing in my work17:25 Even when you heal, your psyche and your body will still keep you in trauma loops. Here’s why…19:55 The final part to the three ingredients of permanent healing21:30 Relationships are a mirror of what is happening inside of us21:55 Here’s another thing that complicates trauma recovery24:42 Learn why just one of these three ingredients is not enough for healing25:08 This is what true, permanent healing is and why it’s possible for you Connect with Dr. Kavetha Sundaramoorthy:●  Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair●  Come join us in our free Facebook group Your Brain on Trauma, where is a whole community of women just like you who are on this sacred healing journey: https://www.facebook.com/groups/rm4fp/●  Sign up to my live event: The Clearing: https://bit.ly/TheClearingLIVE●  Want more information about The Clearing? Email me or DM me on Facebook: https://www.facebook.com/kavetha.sundaramoorthyResources mentioned:·       The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/