#9 Odpuszczanie to nie zawsze to, co myślisz

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Odpuszczanie na ogół kojarzymy z zaniechaniem, z kapitulacją. Często wkrada się dychotomia: albo robię na 100% albo wcale. Tymczasem według mnie, nie jest to założenie słuszne. W tym odcinku pokazuję inne, mniej oczywiste oblicze odpuszczania. Wierzę, że dzięki niemu łatwiej będzie Ci dbać o swój komfort psychiczny bez zaklinania rzeczywistości. Wspomniane odcinki: "Jak trenować systematycznie" "Termin ważności"

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This episode was published on December 13, 2023.

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