9 of your questions answered!

Send us Fan MailWe love a good Q&A session and you have responded with some excellent questions when we asked you a couple of days ago.Peter does his biggest Q and A session yet;How can I speed up my post-natal recovery?How to spot a good post-natal exercise program, and how to spot a bad one.Do you need to take fitness supplements during pregnancy or postpartum?Is a 28-day challenge a good idea for someone who only recently gave birth?Why you shouldn't run before you can walk...or indeed hold your pee in.When can I REALLY start to train after a C-section and what should I start with?I have Diastasis Recti from my last birth and am pregnant again. Is it safe?I am doing a lot of core work why is my Diastasis Recti not improving?I healed my DR now I want to lose weight but increase my musclemass. Can I do both at the same time?In the news this week; No consensus on why exercise works for chronic back pain? If you suffer from lower back-pain you might want to hang around for this bit. A review of many studies has found that, despite decades of studies, scientists still can't agree on WHY exercise works for lower back-pain. Peter will go through why this is important to remember because not all back-pain is created equal.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.  Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "I tried to call" by Ramona Woolf.