#9 Optimalizácia Hormónov pre Zdravie a Dlhovekosť

What this episode covers

V tejto časti si povieme ako mimo liekov optimalizovať inzulín, štítnu žľazu, kortizol a adrenalín, rastový hormón, testosterón, estrogény, dopamín, serotonín, alebo melatonín. Povieme si aké konkrétne prístupy a techniky v životospráve vedia znormalizovať hladiny týchto hormónov a látok. Takisto si vysvetlíme cesty vzniku horomónov, aby ste lepšie pochopili procesy, ako sa dajú ovplyvňovať.

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Frequently Asked Questions

How long is this episode of MUDr.Ovačka PODCAST Borisa Bajera?

This episode is 43 minutes long.

When was this MUDr.Ovačka PODCAST Borisa Bajera episode published?

This episode was published on May 9, 2023.

What is this episode about?

V tejto časti si povieme ako mimo liekov optimalizovať inzulín, štítnu žľazu, kortizol a adrenalín, rastový hormón, testosterón, estrogény, dopamín, serotonín, alebo melatonín. Povieme si aké konkrétne prístupy a techniky v životospráve vedia...

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