EPISODE · Jun 24, 2020 · 35 MIN
9: Optimizing Your Nervous System
from The Optimized Life · host Amy Guerrero & Jess Janda
Episode 9 Show Notes: Optimizing Your Nervous System (00:52) How to make your nervous system you ally (6:41) Have you ever felt this way in Costo? (10:06) What no one told you about what it looks like to have an optimized nervous system (14:04) Dulling the nervous system vs treating the root cause (15:45) Over giving leads to resentment (19:22) Over controlling much? Gift yourself a break (21:35) Ways to optimize your nervous system ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋 Amy Guerrero: http://www.amyguerrero.com 🙋 Jess Janda: http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife
Embed this episode
Ready to play
9: Optimizing Your Nervous System
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.