#9 - Overcoming negative body image

In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies.We dive into:The impact of dieting on body image.Societal & familial messaging.The ultimate recipe for dysfunction.Initial tools to leverage to improve your body image.What I leverage to maintain a positive relationship with my body.and more!FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course