#9 - Overcoming negative body image
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#9 - Overcoming negative body image" was published on December 19, 2021 and runs 30 minutes.
December 19, 2021 ·30m · The Jessie Golden Podcast
Summary
In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies. We dive into: The impact of dieting on body image.Societal & familial messaging.The ultimate recipe for dysfunction.Initial tools to leverage to improve your body image.What I leverage to maintain a positive relationship with my body.and...
Episode Description
In today's episode, I'm discussing what can lead to negative body image, my personal journey with experiencing it, how I initially overcame it, and the tools we can all leverage to consistently maintain a new perspective and relationship with our bodies.
We dive into:
- The impact of dieting on body image.
- Societal & familial messaging.
- The ultimate recipe for dysfunction.
- Initial tools to leverage to improve your body image.
- What I leverage to maintain a positive relationship with my body.
- and more!
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