EPISODE · Jul 20, 2020 · 27 MIN

9. Own the Day, Own Your Life #FitLit Book Discussion

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus We break down why whole-fat foods have a place in your diet, which habit you need to be incorporating into your morning routine, and how to start owning your day. Connect with me and let me know your book club thoughts: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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