[9] - PCOS, Evidence-based strategies

Text me what you thought of the show 😊 PCOS - Evidence-based strategies Do you suffer from PCOS? If you do then this podcast is for you. if you don't, then you'll get an espresso snapshot of what it is and then you can sympathise with the sufferers. PCOS affects 1 in 10 women of childbearing age and twice as many shift workers. So what does the evidence say to help sufferers with PCOS? In this episode I discuss 👉 The complexity of PCOS 👉🏻 What is required for a diagnosis of PCOS 👉🏼 What improves PCOS? 👉🏽 Is there an optimal diet for PCOS 👉🏾 Supplementation for PCOS 👉🏿 How does PCOS affect women? 👉 A simple nighttime strategy to assist PCOS sufferers 👉🏻 Is weight loss harder for PCOS sufferers? Myo-Inositol https://au.myprotein.com/sports-nutrition/100-inositol-powder/12313474.html If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive, not just survive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube _______________________________________________________________ COACHING 1:1 Coaching _______________________________________________________________ Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66) Bose Sleepbuds II Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ___________________________________________________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. ____________________________________________________________ Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________