EPISODE · Nov 27, 2013 · 16 MIN

9: Plan Ahead

from 15 Minutes to Wellness · host American Council on Exercise

One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief Sandy Todd Webster joins Dr. Mantell to discuss planning and time management.

Episode metadata supplied by the publisher feed · Published Nov 27, 2013

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9: Plan Ahead

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