9: Plan Ahead - 15 Minutes to Wellness

What this episode covers

One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief Sandy Todd Webster joins Dr. Mantell to discuss planning and time management.

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Frequently Asked Questions

How long is this episode of 15 Minutes to Wellness?

This episode is 16 minutes long.

When was this 15 Minutes to Wellness episode published?

This episode was published on November 27, 2013.

What is this episode about?

One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief Sandy Todd Webster joins Dr. Mantell to discuss...

Can I download this 15 Minutes to Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.