9: Plant Based Eating for Kids with Kelly Jones, MS, RD, CSSD

Kelly Jones is a board-certified specialist in sports dietetics and owner of Kelly Jones Nutrition, a performance nutrition and nutrition communications consulting company and private practice. As a nationally recognized sports nutrition expert, Kelly’s expertise is highlighted in national media outlets, broadcast television in various markets, and she has appeared on CBS mornings. Kelly relates to the need for practical tools that support physical performance and wellness as a former Division-I swimmer, a business owner, and busy, active mom. Kelly also founded Student Athlete Nutrition, which provides practical,evidence-based nutrition programming and resources to student-athletes who lack access to in-house sports dietitians and performance nutrition programs.In this episode we discuss:Kelly's journey to cutting out meat and becoming a flexible plant-based eaterHow she feeds her two boys in a flexible, "plant-based way" and how other parents can talk to kids about plant-based eating without it feeling restrictiveNutrients of concern and supplements needed on a plant-based dietPlant-based meal and snack ideas, and tips for packing school lunchesWays to add in nutrients and optimize absorption of key nutrients with a plant-based dietKey pantry staples to keep on handHow much protein kids really need, and how to get protein on a plant-based diet, for kids and adultsHow to start eating more plants and plant-based swaps families can makeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes