9: Q&A: Can you drink alcohol and lose weight? Should you be taking a pre-workout supplement? Blue light from phones at night.. is it really that bad?

Answering some of the questions I got on my Q&A story in IG this past week:1. Can you drink alcohol AND hit your fat loss goals? -Talking about how alcohol can negatively impact your weight loss efforts. 2. Should you be taking a pre-workout supplement before lifting?-Talking about different pre-workout supplements and caffeine.3. Why is blue light from electronics bad before going to bed?-Talking about blue light and how it impacts our sleep. Plus a ton of other stuff in between! If you don't already.. follow me on instagram: @lukesmithRDApply for nutrition coaching HEREThanks for listening to this episode❤️