9. Q&A: Do you eat the calories you burn in a workout? How do I stop emotional eating? How do I hit my protein goal while dieting?

In this episode of the LEANbody show, I'm answering questions you've submitted via social media. I discuss whether or not you should be adding in calories burned in your workouts, tips to help overcome emotional eating, and how to hit your protein goal during your fat loss phase. If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/    Related links:  FREE Protein Starter Kit: https://acebarbell.com/product/leanbody-protein-starter-kit/ Reliability and Validity of Fitness Watches for Energy Expenditure Study: https://mhealth.jmir.org/2020/9/e18694/  Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/    I hope you enjoy this episode and if you do, please leave a 5 star rating and review!