#9 Q&A | Kreatin, effektiv holdtræning & løb som bentræning

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode svarer jeg på spørgsmål direkte fra min indbakke, hvor vi blandt andet dykker ned i kreatin, holdtræning og om løb kan fungere som bentræning.Du får konkrete og praksisnære svar på nogle af de emner jeg oftest bliver spurgt ind til samt et nuanceret blik på hvordan du kan tænke kosttilskud, træningsformer og sammensætningen af din træning.En oplagt episode til dig der ønsker klare svar, vil træne mere effektivt og gerne vil have faglig sparring på dine egne træningsspørgsmål.BLUEPRINT GUIDE: subscribepage.io/ckdTMeVIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

I denne episode svarer jeg på spørgsmål direkte fra min indbakke, hvor vi blandt andet dykker ned i kreatin, holdtræning og om løb kan fungere som bentræning. Du får konkrete og praksisnære svar på nogle af de emner jeg oftest bliver spurgt ind til samt et nuanceret blik på hvordan du kan tænke kosttilskud, træningsformer og sammensætningen af din træning. En oplagt episode til dig der ønsker klare svar, vil træne mere effektivt og gerne vil have faglig sparring på dine egne træningsspørgsmål...

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#9 Q&A | Kreatin, effektiv holdtræning & løb som bentræning

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This episode is 18 minutes long.

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This episode was published on January 4, 2026.

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