9 questions to ask your therapist

Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy. Finding the right professional or professionals and finding the right kind of treatment and support is a fine balance. What are your fees and cancellation policy? What training did you do? What Kind Of Therapy Do You Offer? How Will I Know We’re A Good Fit?”  Do you have experience working with others who are in similar circumstances? What will Therapy look like moving forward? Can You Help Me Create Some Goals? Can I reach you in between sessions?  What can I do in between sessions? How do you think I’m doing? How will we measure progress? What if after all this it still doesn’t feel right?Check out our blog post I saw a professional for help for my mental health but it didn’t work – what do I do next?  Join the supervision group for school social workers and school counsellorshttps://thetherapyhub.com.au/supervision/   Episode 7 Youth Mental Health First Aid - interview with Dr Claire KellyBecome a Youth Mental Health First AiderFace to face in Footscray https://thetherapyhub.com.au/youth-mental-health-first-aid/Online https://thetherapyhub.com.au/online-youth-mental-health-first-aid/ Inside Social Work Podcast: Website / Facebook/ Be on the Podcast/ Support the showSubscribe to the podcast wherever you get your podcasts!Mentioned in this episode:5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work 5 Days to Career Clarity in Social WorkReflect, plan, and take your next step with confidence. Feeling stuck or unsure about your next move? https://mailchi.mp/marievakakis/days-to-career-clarity-in-social-work