9: Ready, Set, Don't Start ...Yet. Do This First.

In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the importance of thorough preparation, self-reflection, and internal work before taking action. Emphasizing the necessity of building a strong foundation, she shares how this method led to significant improvements in her own life and in the lives of others. The episode encourages listeners to consider their values, develop self-compassion, and prepare internally for sustained success. Finally, Quinn invites listeners to seek help in achieving the life of their dreams through a more supportive and effective approach to change. 00:00 Introduction: A Common Misstep 01:13 Understanding the Process of Change 01:45 The Stages of Change 02:44 Personal Story: From Obesity to Strength 15:13 Client Success Story: Katerina's Journey 21:11 The Importance of Preparation 24:47 Conclusion: Achieving Long-Term Success PostDivorceGlowUp.com Email: [email protected]