EPISODE · Sep 7, 2025 · 45 MIN
#9 | Regeneration nach dem Training
from Muscles, Meals & Mindset · host Patricia Materne, Dr. Michaela Weber
In dieser Episode von Muscle Meals und Mindset diskutieren Ela und Patricia die sieben Stellschrauben für maximale Regeneration nach dem Training. Sie betonen die Bedeutung von Ernährung, Hydration und Schlaf, sowie die Berücksichtigung von Neurodivergenz in der Regeneration. Die Hosts geben praktische Tipps und wissenschaftlich fundierte Strategien, um die Regeneration zu optimieren und die Leistung zu steigern.
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#9 | Regeneration nach dem Training
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This episode is 45 minutes long.
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This episode was published on September 7, 2025.
What is this episode about?
In dieser Episode von Muscle Meals und Mindset diskutieren Ela und Patricia die sieben Stellschrauben für maximale Regeneration nach dem Training. Sie betonen die Bedeutung von Ernährung, Hydration und Schlaf, sowie die Berücksichtigung von...
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