9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young)

"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from navigating the challenges of divorce to redefining self-worth and breaking free from perfectionism and people-pleasing. We dive into the power of setting boundaries, reclaiming personal power, and building a balanced life as a single mom and entrepreneur. Ashlee’s candid reflections on co-parenting, managing anxiety, and finding strength in vulnerability offer inspiration for anyone striving to live with authenticity and intention. Today on Limitless: Releasing the Illusion of Control: How Ashlee’s divorce taught her to let go and focus on what truly matters. Boundaries as a Daily Practice: Learning to protect your energy, stand firm in your needs, and navigate people-pleasing tendencies. Parenting with Intention: Modeling self-trust, co-regulating with children, and reparenting yourself in the process. Navigating Anxiety with Compassion: Recognizing triggers, embracing parts work, and distinguishing between fear and intuition. Breaking Generational Cycles: Redefining partnership, co-parenting, and self-worth to create a life of alignment and authenticity. Ashlee’s story is an inspiring invitation to release old patterns, reclaim your worth, and create a life grounded in balance and intention. To connect with Ashlee: Instagram: @ashleeyoungmusicstudio Website: www.ashleejyoung.com YouTube: Ashlee Young Music Studio To connect with Fiona: Private coaching: Work with me Instagram: @fionawalshcoaching Email: [email protected]