#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!

Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to. One of the things we love about this podcast is the different opinions. For you, maybe there is at least one of the four lads that you resonate with. Or you take a little from each person to apply to your own training.Seán talks a little more about the opening and what he really wanted to rant about during this episode: https://www.bbc.com/news/newsbeat-50837267If you enjoyed this show and would like to see more of this kind of content on a Thursday, let us know on social media.Updates on our marathon progress and more will be back to normal this Monday.Show Notes:4:20: Seán voices his annoyance with what happened after we finished episode 8 and Aaron explains how he truly felt. 9:30: Aaron's talk about supplements not getting to the root of the problem, reminds Seán of a recent article he read (see link at the top to validate his main point!)12:15 "Any Given Court Day"?!13:00: Why Protein Bars are not always a good source of protein15:35: Eric talks about everything in moderation19:30: Why one "bad" meal won't ruin the day20:20: Wanting to bring an element of running to this episode, Seán asks the lads if they use running as therapyFollow us on social media to get day by day updates on how we are getting on in their 16-week training to the marathon in Madrid. Instagram: https://www.instagram.com/anygivenrundayofficial/ Facebook: https://www.facebook.com/anygivenrundayofficial/#AnyGivenRunday ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com