9. Rules for yourself

from Weight Loss for Food-Lovers · host Molly Zemek

Is it a good idea to have rules for eating? In this episode, I talk about what it means to be disciplined with food and whether it makes more sense to be spontaneous. Does having a structured plan actually work? Tune in to find out.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 25 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on April 2, 2020.

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