9. (S1E9) Meditation: Loving Yourself

This meditation focuses your attention on loving what is, not fighting what is not.Sometimes we get so focused on what we don’t have and what we wish would be, that we don’t see and appreciate what we do have. Here is an opportunity to step away from the situation, see it from a different perspective, and find the possibility within it. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”