9. Self-Love Guided Meditation

This is a guided meditation by Coach Jewels to help you navigate your zen energy of ease and flow. Sit in a quiet space and let yourself be! Self-love? How can loving yourself help you on your journey of navigating between effort and ease to design the lifestyle you ACTUALLY want? Do you have a relationship with loving yourself and all parts of you? What is your relationship like? My relationship was very judging and critical. I felt disconnected to who I was. I was constantly in action to pursue the next goal to prove my good enough. A few year ago, I developed mini panic attacks because I was not feeling like myself. My spiritual journey began. As I was healing, I wrote letters to myself starting: "Dear Jewels, I love you because......". This meditation was born as I was navigating my hate/love relationship with myself. Enjoy and cherish yourself. There is only one of you! You may also enjoy listening to Episode 7 (Who am I?) and Episode 8 (Accept and Love) to discover your answers.