9. SOPHIE SHAFT "Olympics or Bust"

from 2 Girls 1 Bar Podcast with Mandi & Wanda

In this episode of the 2 Girls 1 Bar podcast, Mandi and Wanda are joined by Team USA's Sophie Shaft. They discuss Sophie's extensive athletic journey, from her early days in gymnastics to her transition into CrossFit and ultimately weightlifting. They explore the challenges Sophie faced, including burnout and coaching styles, and how she found a supportive environment with her current coach, Zach Cawell. The conversation also touches on the importance of sports psychology and how Sophie's experiences shape her approach to coaching youth athletes. Follow Sophie on Instagram here Support Sophie by shopping Onyx Weightlifting Co. with the code SOPHIE10 Follow Sophie on TikTok here Sign up for the Power & Strength Summit - Early Bird Registration available until May 1 Sign up for The Lift Off at HomeGymCon Follow the podcast on Instagram: @2girls1barpod Follow Mandi on Instagram: @mandimurakami @meetweekco Get coached by Mandi - schedule an athlete interview! Follow Wanda on Instagram: @wl.wanda

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This episode was published on April 11, 2025.

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